Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will tell you the best way of putting on weight naturally and also in a healthy manner. Continue reading to see how to gain weight naturally.
Red meat is an effective way to gain weight because it is high in cholesterol, proteins and iron. Olive oil and be used with fresh red meat for a perfect healthy diet to add weight. Red meat from ribs, t-bone, strip and beef tenderloin is good source of fats. Avoid combining red meat with high saturated fats – because it is definitely not the way to gain weight in a healthy manner.
Whole Wheat Bread
Whole wheat bread can also help you to gain weight easily. You can add whole wheat bread with grains to your daily diet. It has enough calories and nutrients to support a healthy breakfast.
Whole Fat Milk
The whole fat milk is an effective way to gain weight. It contain 60 extra calories per glass than the skimmed milk. Milk is a rich source of nutrients and vitamins(D and A). It is best to take whole milk with oatmeal and cereal.
Peanuts contain protein and fat which is ideal for people trying to gain weight naturally. Peanut butter contains magnesium, folic acids, Vitamin B and Vitamin E. Two tablespoons of peanut butter contain 188 calories. You can take peanut butter with whole wheat bread in breakfast to boost up your calorie intake.
Tropical fruits like bananas, mango, papayas and pineapple can help you gain weight. They have good natural sugar, which is a great way to gain weight. You can skip saturated artificial sugars by simply making a sweet dessert adding these fruits. You can also eat fruits and vegetables plain.
Potatoes can help you gain weight really fast. They are high in protein and contain good amounts of fibers and Vitamin C. Potatoes have the abundant nutrition on the their skin so if you peel of the skin, you are cutting off the major portion of vitamins and proteins.
Avocados are a good source of vitamins, minerals and healthy fats. 100 grams of avocado contains 160 calories. They contain high levels of Vitamin E, folic acid and potassium. So you can enjoy avocado as salads.
You can easily gain weight by drinking sugary beverages and French fries but that is not a healthy way. Healthy food is the best way to gain weight. Include these foods in you daily diet plan to successfully put on weight in a healthy way and reach your ideal weight goal.